April 8, 2015

30 Comments / Workout of the Day (WOD) / By

Wednesday 150408

As many rounds as possible in 16 minutes of:

12 SandBag Lunges (alternating 6 ea leg) 80/50lbs 55+ 50/35lbs

6 S2O 135/95 RX+ 155/105 55+105/65

200m SandBag Carry/Run (1pt/rep for 100m)

12 Hand Release Push-Ups w/feet on 2x45lb plates/1x45lb Plate 55+ Hand Release PushUps

Post rounds and reps to responses.

Samantha (C2B)

April 8, 2015 Read More »