April 29, 2015

Wednesday 150429

Complete the following for time:

100 Double Unders

1 Rope climb 15′ RX+ Legless 15′

50 Push Press 75/55 RX+ 95/65

2 Rope Climbs RX+ 2 Legless 15′

100 Double Unders

50 Hand-Release Push-ups RX+ feet on 2/1 45lb plates

3 Rope Climbs RX+ 3 Legless 15′

50 Hang Power Clean 75/55 RX+ 95/65

100 Double Unders

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