April 23, 2015

32 Comments / Workout of the Day (WOD) / By

Thursday 150423

Ascending 10min AMRAP

2 Power Cleans 125/90 RX+ 165/115 55+ 95/55

2 Front Squats

2 Jerks

4 Power Cleans 125/90 RX+ 165/115 55+ 95/55

4 Front Squats

4 Jerks

6 Power Cleans 125/90 RX+ 165/115 55+ 95/55

6 Front Squats

6 Jerks

8-8-8;

10-10-10;

12-12-12…continue pattern

Post rounds and reps to responses.

Butch (Sandbag lunge)

This Saturday, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

April 23, 2015 Read More »