April 14, 2015

35 Comments / Workout of the Day (WOD) / By

Tuesday 150414

Complete the following for time of:

50 Toes to Bar

250 Double-unders

50 Deadlift 135/95 RX+ 185/125 55+ 95/65

**Catch Every minute perform 5 WallBalls 20/14 10/9′ 55+ 20/10lbs 9′ (i.e. you start with 5 WallBalls and every time the clock hits a minute interval must complete 5 WallBalls before working on exercise reps)

Post time to responses.

Cindi (Box jump)

The Coaches at CrossFit Jenks are excited to announce that we are going start offering monthly workshops on a variety of gymnastics skills and olympic lifts. To ensure that we are meeting the needs of our Athletes, we have put together a short survey to establish which skills and olympic lifts you would most like to see in our workshops. Please just take a minute to read over and complete the survey by Monday, April 20th. The Workshops will be for CFJ Athletes only. We ask that if you are not a member of CrossFit Jenks, please do not submit a survey. Thank you!

https://www.surveymonkey.com/s/GDSZQ77

April 14, 2015 Read More »