April 22, 2015

33 Comments / Workout of the Day (WOD) / By

Wednesday 150422

For Time:

5 Deadlifts 245/165lbs

20 Box Jumps 24/20″

10 T2B

10 Deadlifts

15 Box Jumps

10 T2B

15 Deadlifts

10 Box Jumps

10 T2B

20 Deadlifts

5 Box Jumps

10 T2B

Post time to responses.

Ben & Erin

This Saturday, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

April 22, 2015 Read More »