Monday 150518
“CINDY Snuggles with a BEAR” by DB
20min AMRAP of:
2 Bear Complexes 115/80 RX+ 165/115 55+ 95/65lbs
5 Pull-ups
10 Push-Ups (strict)
15 Air Squats
Post rounds to responses.
Monday 150518
“CINDY Snuggles with a BEAR” by DB
20min AMRAP of:
2 Bear Complexes 115/80 RX+ 165/115 55+ 95/65lbs
5 Pull-ups
10 Push-Ups (strict)
15 Air Squats
Post rounds to responses.
Bear 10 min 1 RM
85-95-105-115-125
WOD RX’d
9 rds
1RM Bear: 105 and ran out of time
WOD Rx’d: 6 rds + 7 push ups… SO SLOW
Great job 5 AMer’s. You humble me every time.
1RM bear: 55-65-75-85-95-100
WOD w/65#: 6 rds +12 Squats
Bear 1 RM
135-185-205 (quit there, was a long weekend)
WOD rx+
7 rounds even
400 m run cool down
Bear @ 85-105-115-125
WOD as Rx’d w/ 85# = 12 + 5 push-ups
Bear: 85-95-105-115-120
WOD: Rx 5 rounds plus 10 push ups
Went really slow after missing another whole week last week.
WOD as RX’s: 10 rounds + 2 squats
I wanted to let everyone know that Jess and Family welcomed a sweet baby girl this morning at 7:27! Miss Kinsley Reese weighed in at 7lbs & 7oz and is a beauty just like her momma! Picture to come!
Wod with 85#
8 plus 5 pull-ups
Bear: 85 – 105 – 125 – 145 (F 2nd push jerk- so close)
Wod – 1-2 rounds w/115# then down to 105# for remaining
7 + 2 pull-ups
WOD as rx
11 rounds + 1 rep Bear
bear complex
1@95,115,135,155,185
WOD with 135:
8 rounds
good to be back!
Bear @ 95, 115, 135, 155, 175. Failed 185
WOD w/ 135
7 rounds + 5 push-ups
Strength up to 215#
WOD. Rx+
7 rounds + 1 BC
Strength to 115#. Should have gone up.
WOD as rxd: 11 + 2 pushups
Humid but fun!
Strength – 1RM Bear Complex
Up to 215#
WOD Rx+ (165#)
7 rounds + 3 push ups
Strength: Up to 175#
WOD: Rx’d 9 rds+2 Bear Complexes
Bear
85-115-125-135-145-150
Cindy Snuggles With A Bear 🙂
w/95# & mostly butterfly attempts
7 rounds + 5 pullups
Strength – Bear
185-225-255-265-275
Wod Rx +
8 rounds + 1 bear
Strength to 185
WOD 135#
6 rounds
1 rep max Bear
135-185-215-235
WOD rx+ w/
Strict pull ups
Elevated feet (45# bumper) push ups
Jumping squats (to pull up bar)
– 7 rds even
*all Bear reps thrustered
1RM Bear up to 125
WOD w/ 105
9 Rounds + 1 Pull-up (practiced butterfly, did 6 ea rnd b/c chin didn’t clear on 1st one)
Nice work, 4:30!!
Strength up to 195
WOD 135#
9 rounds + 1 Bear
1 RD of the bear
135-185-215-235
wod+
8 rds
1 RD bear complex
85-105-115-135-145 (slid down my back after back squat)
WOD w/ 85#
3 rds at 15 min mark
I had planned on doing the 5:30 pm class after I watched my girls at 4:30,
but was feeling nauseous and went home. I think I was feeling sick as I hate
the Bear…and the Bear was strength and in WOD. The only other thing I hate worse
is snatches. I hope OKie DB doesn’t program a “Snatch the Bear” WOD!
I felt a little better when I got home. Hope tomorrow has box jumps or dumbbells.
Did the following at home:
5 rds
Jog 450 meters
Walk 150 meters w/2 20# DB’s
Bear up to 125#
Wod with knee push ups. 85#
7 rounds + 7 push ups