Tuesday 150519
10 RFT of:
15 KBS 24/16kgs RX+ 32/24kgs 55+ 16/12kg
10 Box Jumps or Step Ups 24/20″ RX+ 30/24″
400m Run
Post time to responses.
Tuesday 150519
10 RFT of:
15 KBS 24/16kgs RX+ 32/24kgs 55+ 16/12kg
10 Box Jumps or Step Ups 24/20″ RX+ 30/24″
400m Run
Post time to responses.
WOD as rxd: Swing, jump and run x 10 (phew!)
30:22
Cool down: EMOM for 10 minutes
1 GHD / 1 BAck Ext
2 / 2
3 / 3…
Stephanie, you are so fast! Great job 5am!
Love the picture Ali! Apparently NKOTB won over 5am this morning.
Love this pic, Ali!!!! 🙂
WOD Rxd 28:09
Cool down: 10 min EMOM
1 GHD/back ext
2/2
3/3…
Great job 5 am!
Look at all those muscles!
Yesterday’s wod – 20 min amrap
W/ 135#, ctb, lift hands push-ups
11 rounds even
–
30 ttb, 30 ttr, 30 situps
WOD rx+
41:54
Tape for your pinkies might save you from tearing today…
WOD RX+ 70KB/30″box
39:43
Impressive performance today Henry
You’re right Dave D! The one day I didn’t wear my gloves…pinkie blisters!
WOD modified: 29:53
10 rds of
15 – 35# KBS
10 – 20″ Box Step-upss
200m speed walk
WOD rx+ 70KB/30″ box
30:04
Yes tape for sure, thanks max.
Sydney I am calling you out. Got to go rx+
Great job 5 am! So many speedsters!
WOD as Rx’d = 33:57…..have I mentioned how much I LOVE running!…..NOT!!!!!
Breck’s Cool Down w/ GHDs and Back Extensions EMOTM for 10 Min
Looking strong Ali!!!
Where is my “I HATE RUNNING shirt?”
Love the pic. Ali! Look at that calf muscle!
Yes Shannon my drive home at 5 am was all I could muster the strength for! I love how Breck always captures my pain and exhaustion with one snap of the camera!!
Holy muscles Ali! Great pic!
Wod RX
36:21… Toughie ..great job to those 40 and under..
I meant 30 and under ❤️
Rx 37:06
WOD Rx’d+ (55KB/24″Box-Games Standard)
36:20
Nice work, nooners!
WOD w/25# KB
20″ Step Ups
34:04
25ish T2B cool down
Wod Rx
32:17
WOD rx’d w/87% step ups
35:52
Wod rx’d – 35:05
Wod as rxd = 36:06
Looking good Ali!!
Had my shirt off before the workout even started today. Some people (by some people I ofcourse mean Jim and Ed) would say but it wasn’t even that warm outside, what a D Bag?? To them I say…nope….no it wasn’t! My tattoos look badass tho!!
WOD: as rx’d
35:42
Started off even with Noah for the first 5 rounds. Then ended the workout smack dab in the middle of Laura and Michelle, which is pretty much how I planned it.
Ali girl you are hot stuff! That pic is a framer for sure!
What would JD do?
Wod w/25# KB, 5 rds Box Jumps/5 rds Step-ups, ..and around the pole
37:17
Cool Down
GHD/Back Extension EMOM
3rd annual White Trash Bash this Sunday at 6 pm
682 west 77th st in Stonebrooke
Roasted pig, plenty of meat and drink… Wear your best WT gear
Will have the pool inflated and ready!!!
WOD with 25# KB
Box jumps
400m run
31:42
Good one!
WOD with 55# KB and 30in BJ:
31:41
WOD. RX’d.
30:43
WOD as rx
34:00
Saweet muscles Ali!! 🙂
WOD Rx = 28:30
Hank & Sydney very impressive times going Rx + on this!
WOD Rx’d
37:43
Wod w/ 45# KB and 24 in box
29:25
Wod
Rx+
38:24
KBS and box jumps unbroken. Runs were so slow
About 3 rounds in I questioned why I decided to do this workout…Really impressive time Henry
wod+
44:30
Wod w/ 45lb kb & 24in. box
36:21
AT
Bench
3@185-3@205-3@230
Rest 3 min
5@155-8@115-15@95 with no rest inbetween each set.
Dead Lift
3@245-3@275-3@315
Reset each lift.
•
3 rds not for time
75′ backward sled drag 160#
8 towel pull ups
8 ground to over shoulder atlas stone (80#ish maybe?)
WOD w/ 35# KB and 20″ step ups
4 rounds with 200m run
6 rounds with 150-180m ish walk
did not look at clock—-35ish?
Ali is definitely channeling Lydia Valentin in this pic!
WOD Rx
31:42
WOD as RX: 31:11
WOD
Rx+
Time: 31:24
did 3 rds rxd and 7 rds at half reps and runs
30:15