September 11, 2015

34 Comments / Workout of the Day (WOD) / By

Friday 150911

2 RFT:

30 Air Squats or 10 Pistols (alternating)

30 Pull-ups or 10 MUs (bar or ring)

30 Sit-ups (ab-mat anchored) or 10 GHD situps hands touch floor/females touch 8″rise

30 Hand Release Push-ups or 10 Strict HSPU

30 Deadlifts 135/95lbs or 10 Deadlifts 295/205

Post time to responses.

Judy (running)

September 11, 2015 Read More »