September 25, 2015

19 Comments / Workout of the Day (WOD) / By

Friday 150925

10min AMRAP:

10 Split Snatch (alternating feet) 115/75 RX+ 135/95 55+ 95/65

10 HSPU RX+ 4″ deficit 55+ 4″ rise

20 Military anchored ab-mat Sit-ups RX+ GHD Sit-ups

Post rounds to responses.

Jamie (HS walk)

September 25, 2015 Read More »