September 1, 2015

Tuesday 150901

WOD #1

For Time:

Row 200 and Run 200 and 11 Wallballs 20/14 10/9′ RX+ 20/14 11/10′ 55+ 20/10 9′

Rest 2min

Run 200 and Row 200 and 11 Hang Power Snatch 95/65 RX+ 125/85 55+ 75/55

Rest 2min

Row 400 11 WallBalls and Run 400 11 Hang Power Snatch

Rest 2min

Run 400 11 Wallballs and Row 400 11 Hang Power Snatch

Rest 2min

Run 400 11 Hang Power Snatch and Row 400 and 11 Wallballs

Rest 2min

Row 200 11 Hang Power Snatch and Run 200 11 Wallballs

Rest 2min

WOD #2

2min AMRAP:

Max Reps Barbell Burpee to Power Snatch

Post WOD#1 time minus 10 minutes of rest and WOD#2 total reps to responses.