September 12, 2015
Saturday 150912
Master and Teen CF Games WOD “SQT”
3 RFT:
10 Power Snatch 95/65
200-yard shuttle sprint, 50 yards there and back twice
*adjust as per appropriate age group
Post time to responses.
September 12, 2015 Read More »
Saturday 150912
Master and Teen CF Games WOD “SQT”
3 RFT:
10 Power Snatch 95/65
200-yard shuttle sprint, 50 yards there and back twice
*adjust as per appropriate age group
Post time to responses.
September 12, 2015 Read More »