September 15, 2015

47 Comments / Workout of the Day (WOD) / By

Tuesday 150915

Sprint Training

For Time:

6 Hang Power Clean 135/95 RX+ 185/125 55+ 105/70

5 Over Bar Burpees

40 Double unders or 40 ski/mogul jumps over barbell

5 Over Bar burpees

6 Hang Power Clean

Rest 2 min

Repeat 3 more times for a total of 4rds

Post time for each round and total time minus 6 minutes of rest.

James (Box jump)

September 15, 2015 Read More »