September 5, 2015
Saturday 150905
4 RFT:
25 KBS 55/35lbs RX+ 70/55 55+ 45/25lbs
25 Ab-Mat Sit-ups (Military Anchored) RX+ GHD Sit-ups
25 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
Run 400m
Post time to responses.
Saturday 150905
4 RFT:
25 KBS 55/35lbs RX+ 70/55 55+ 45/25lbs
25 Ab-Mat Sit-ups (Military Anchored) RX+ GHD Sit-ups
25 Goblet Squats 55/35lbs RX+ 70/55 55+ 45/25lbs
Run 400m
Post time to responses.