September 2, 2015

46 Comments / Workout of the Day (WOD) / By

Wednesday 150902

12min AMRAP:

3 Barbell Push-Ups

3 Barbell S2O 135/95 RX+165/115 55+ 105/70

30 Double Unders

6 Barbell Push-Ups

6 Barbell S20

30 Double Unders

9 Barbell Push-Ups

9 Barbell S2O

30 Double Unders

12 Barbell Push-Ups

12 Barbell S2O 135/95

30 Double Unders

15-15-30; 18-18-30; continue pattern

Post score to responses.

Ed (KB swing)

September 2, 2015 Read More »