September 17, 2015

Thursday 150917

7min AMRAP:

7 Hang Power Snatch 95/65 RX+ 115/80 55+ 75/55lbs

7 OHS 95/65 RX+ 115/80 55+ 75/55lbs

7 Toes to Bar

REST 3 mins

7min AMRAP:

7 Power Snatch 95/65 RX+ 115/80 55+ 75/55lbs

7 Back Squats 95/65 RX+ 115/80 55+ 75/55lbs

7 Pull-Ups

Post each AMRAP to responses.