September 9, 2015

44 Comments / Workout of the Day (WOD) / By

Wednesday 150909

 “Soccer Chipper Simile”

For Time:

20 G2O 155/105 RX+ 185/125 or 30 Tire Flips (heavy)

4 Legless Rope Climbs 20′ or 4 Rope Climbs 15 or 20′ or 30 Pull-Ups

100ft Handstandwalk (accumulate no penalty) or 30 HSPU or 30 Strict Press 115/80 95/65 or 75/55

Post time to responses.

Maureen (V-up)

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