September 23, 2015

Wednesday 150923

WOD # 1

30/21 Hand Release Push-Ups for time

WOD #2

3 RFT:

400m Run

21 KBS 55/35 RX+ 70/55 55+ 45/25lbs

15 T2B

9 Burpee Box Jumps 24/20″ RX+ 30/24″ Games Standard 55+ 24/20″ step ups

**exactly 3min after completion of WOD #2

WOD # 3

30/21 Hand Release Push-Ups for time (compare to 1st WOD)

Post time for all 3 WOD’s to responses.