September 30, 2015

33 Comments / Workout of the Day (WOD) / By

Wednesday 150930

Master and Teen CF Games WOD “The Sandwich”

For time:

80-calorie row

40 shoulder-to-overheads 155/105lbs

80 deadlifts 155/105lbs

**adjust as per appropriate age group

Post time to responses.

Jonathon (KB Swing)

September 30, 2015 Read More »