Thursday 160602
TEAMs of 2 Chipper 30min AMRAP:
30 Wallballs 20/14 10’/9′ MRX 20/10 9′
30 Sit-ups Ab-mat (un-anchored) or GHD
60 Double-Unders or 60 Mogul/Ski Jumps
30 HSPU MRX 4″ rise or 30 Push Press
30 SDHP 75/55 or 95/65
30 Box Jumps/Step-ups 24/20″
30 Hang Power Cleans 75/55 or 95/65
30 Thrusters 75/55 or 95/65
60 Double-Unders or 60 Mogul/Ski Jumps
30 Dips (ring or bar) or 30 Barbell Push-ups
30 Barbell Lunges (back rack, alternating stationary) 75/55 or 95/65
60 Double-Unders or 60 Mogul/Ski Jumps
30 Back Squats 75/55 or 95/65
30 Jerks/S20 75/55 or 95/65
**Each team must complete the 30 or 60 reps splitting reps up evenly i.e. 15 or 30 each, team can complete the reps in any rep format as long as each person’s reps = half and slap hands to switch. If tm of 3, 2 go at same time.
Post rounds and reps to responses.
Chipper AMRAP with Shannon
I used 95#, sit-ups, did push press in place of HSPU, parallel bar dips
Shannon used 55#, sit-ups, and did HSPU, parallel bar dips
*
Completed 1 round and up to 17 dips in the next round (857 reps)
Great job Shannon!!
WOD w/ Chase:
1 rd + 25 SDHP = 685 reps
I held us back on the second round of HSPU’s. I did strict while Chase kipped with one Ab-mat. We used 75#, DU’s, Ab-mat Sit-ups, Box Jumps, and Bar Dips.
Did this one solo, so half the reps (15’s & 30’s)
used 55#, sit-ups, HSPU w/2 abmats, bar dips
Completed 1 round + 13 DU after thrusters in 2nd rd = 403 reps
WOD as Rx’d w/ Stephanie
= 1 round + 8 ring dips (used 65#, ab mat sit-ups, double unders, HSPU, 65# on all barbell movements, and ring dips)
Great job Stephanie! Thanks for being patience on my SLOW HSPUs!!!!
*patience = patient
Wod with the hunk ❤️
RX 95 and 65
Hspu
Ring dips
I did dubs he did mogul jumps
1 round plus 10 thrusters
WOD with Jessica (big mistake)
barbells 95/65, sit ups, HSPU, ring dips, DU
1 rounds + 30 barbell lunges + 8 DU
Good job Jess, totally wiped the floor with me. Didnt move for 15 minutes after the WOD was over
WOD as Rx’d w/ my girl, Meredith! 🙂
65lbs, Dubs, HSPU, GHD and BB Push-ups
2 Rounds + 5 Wall-balls
So close to catching the DM and Brecker B! 😉
Great job, 9:30!
Rocked this one out with Mark (thanks for letting me partner up with you)
My modification:
Did body weight lunges instead of weighted lunges (right groin still giving me fits)
*75lbs
Got through 1 full round and through 18 Thrusters of the 2nd round. Not sure how many reps that equals…too many numbers, lol! Great job nooners!
WOD with Max
barbells 95/65, sit ups, HSPU, ring dips, DU
1 rounds + 30 barbell lunges + 8 DU
Seemed like once we got past halfway and down to end every time I would look over Max was in his signature pose…laid out on the ground ha! Great job max and look u didn’t die of a heart attack like u thought!
WOD w/Dave D
Him 95#, HSPU, BBPU, Ski Jumps
Her 65#, PP, Parallette Bar Dips, Ski Jumps
1 round + 12 thrusters
I lied…I did 55#
WOD @75# HSPU unanchored sit ups bar dips
Kevin/Ron
2 rounds + 4 WB
WOD with Samantha
Great 4:30 class
Wod with John
75#, unanchored situps and bar dips
1 Rnd plus 16 thrusters
Wod w laurie, lovely to meet you!! 🙂
65#, bar dips, ghds, doubles, hspu
1 round + 60 dubs (before dips)
“Angie”
30:13
100 Pull-Ups: 12:09
100 Push-Ups: 6:31
100 Sit-Ups: 6:25
100 Squats: 5:08
Finisher:
25 Bar Dips
6:00am
WOD with Denver
95#, Ring Dips, Double Unders and HSPU’s
Rounds=2+10 Wall Ball Shots
3:00pm
100 meter sled push (185# including sled weight)=2:35
Rest
200 meter Yoke Carry (unbroken with 170#)=2:35
Rest
100 meter sled pull (185# including sled weight)=1:35
Rest
200 meter Yoke Carry (unbroken with 170#)=2:25
What Ron Said
Solo since I’ve been gone forever
30min AMRAP:
15 WB 14#
15 SU w hands
30 DU
15 HSPU w abmat
15 SDHP 55#
15 box jumps 20″
15 HPC 55#
15 thrusters 55#
30 DU
8 jumping/negative dips & 8 PU
15 BB back rack lunges 55#
30 DU
15 back squats 55#
15 PP 55#
1 rd+ 12 WB
WOD w/ Dusty R.:
1 round + 10 dubs (after thrusters)
#95, doubles, push press, push-ups
WOD w/ Zane, thanks for the push dude!
75#, ab mat, push press/strict press combo instead of HSPU, bar dips (Zane did HSPU)
1 rd + 30 dips
When that fatigue sets in… BOY that was a good workout.
WOD RX’d with the Hubs 65/95
1 round + 29 Back Squats chasing Max and Jess down! Awesome job y’all!