June 6, 2016

Monday 160606

6min AMRAP:
Run 800m
15 Pull-Ups or 2 Rope Climbs 15′ MRX 2 Rope Climbs 10′ or 10 Pull-ups
Max Reps S20 115/80 RX+ 135/95 MRX 95/65 (front or back rack OK) or HSPU
Rest 2 minutes
4min AMRAP:
Run 400m
10 Pull-Ups or 1 Rope Climb 15′ MRX 10′
Max Reps S20 (front or back rack OK) or HSPU
Rest 1 minute
3min AMRAP:
Run 200m
10 Pull-Ups or 1 Rope Climb 15′ MRX 10′
Max Reps S20 (front or back rack OK) or HSPU
Score = total reps S2O or HSPU

Post score to responses.

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34 thoughts on “June 6, 2016”

  1. Strength: strict press
    5@95#
    4@115#
    3@125#
    2@135#
    2@135#

    WOD 1:
    Run 800m
    15 pull up
    10 push press @115#

    WOD 2:
    Run 400
    10 pull up
    14 push press @115#

    Wod 3
    Run 200
    10 pull up
    14 push press @115#

    Score =38

  2. Strict Press up to 75#, with a few push press mixed in

    WOD 1:
    800m run
    2 rope climbs 10′
    S2O w/65# = 17

    WOD 2:
    400m run
    1 rope climb 10′
    S2O w/65# = 23

    WOD 3:
    200m run
    1 rope climb 10′
    S2O w/65# = 26

    Total Score: 66

  3. Looking good Stephanie! Your legs are awesome!!!

    Strict Press
    5@85
    4@90
    3@95
    2×2 @ 100 (only did 1 rep on 2nd set)

    WOD as Rx’d w/ Rope Climbs and 80# S20

    6 Min AMRAP = 30 S2O
    4 Min AMRAP = 28 S2O
    3 Min AMRAP = 24 S20
    Total S20 = 82 reps

  4. Strict Press
    5@75
    3@80
    1@85
    4@80
    2@85
    1@90
    1@95(tie pr)
    1@100(f)

    WOD’s with pull-ups and S2O
    18-20-17
    Total reps 55

  5. strict press
    5@75
    4@80
    1@85
    4@80
    2@85
    1@90 (f 7 times ha)
    wod w rope climbs and hspu’s
    19, 17,10 = 46 total

  6. Strict Press: Worked up to 135

    WOD (wanted to do the ‘chubby’ modification and run a 600m instead of 800m on that 1st AMRAP but Breck wouldn’t go for it, haha)

    Using 95# for S20

    Rd 1: 14 reps
    Rd 2: 17 reps
    Rd 3: 18 reps

    Total: 49

    Great job Max & Dave…you guys killed it!

  7. Strict press
    5@85
    3@90
    1@95
    4@90
    2@95
    1@100 (need to max out again..should have gone heavier!)
    WOD rx’d w/rope climbs and strict HSPU’s
    Rd 1: 31
    Rd 2: 25
    Rd 3: 20
    Total=76

  8. Strength up to 85
    Wod 1: 400m and 15 slow pull-ups
    Wod 2: 200m and 5 pu’s, 8 STO
    Wod 3: 200m and 5 pu’s, 8 STO
    Just glad I’m back!

  9. Strict Press
    5@115
    3@125
    1@135
    4@125
    2@135
    1@145

    WOD with run, pull ups, & 115#
    #1 – 30
    #2 – 23
    #3 – 15
    Total = 68

  10. Strict Press
    5@150, 3@157, 1@167, 4@157, 2@167, 1@177

    WOD with rows, rope climbs and 135
    22 + 15 + 11 = 48

  11. Strength: Strict Press up to 145#

    WOD w/ Runs, Rope Climbs and Strict HSPU’s:
    4+7+4=15

    3-mile evening run

  12. 5@ 85
    3@ 95
    1@ 105
    4@ 95
    2@ 100
    1@ 105

    WOD: RX’d
    Round 1: (2 rope climbs) 13 s2oh @ 95
    Round 2: (10 Pullups) 16 HSPU’s
    Round 3: (10 Pullups) 20 s2oh @ 95
    Total: 49

  13. Looking good, Steph! … and definitely some LGN going on in the background!

    Shoulder Press (thank you for lifting with me, Samantha!!)
    5@ 88
    3@ 95
    1@ 100
    4@ 95
    2@ 100
    1@ 105

    WOD as Rx’d w/ rope climbs & S2O @80lbs
    20-23-24= 67 Reps

    Apparently turning 34 means the return of the “side stitch” or maybe it was just the result of birthday weekend festivities. Either way, that sucked 😉

  14. Samantha Morgan

    Strength:
    Up to 90#
    Thanks for the push, Nicole!

    WOD:
    I did some stuff. Kinda.
    Rough Monday!

  15. Participated in the WOD. Ran fast, climbed rope, did one HSPU, and lifted a barbell a few times. something like 3:10 for the 800 and 1:18 for the 400. Smoked my lungs.

    Strength: as prescribed based off of 155# 1rm, except for my last one at 153#

  16. Evening WOD: for time
    Push a firebird 0.4 miles, then run back to your car

    Forgot to start timer, but completed.

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