Thursday 160616
2 RFT:
12 Sumo Deadlift 225/155 RX+ 275/185Â MRX 185/125
12 HSPU RX+ 50′ Handstand Walk MRXÂ 2/4″ Rise
200m Sprint
Rest 2min
2 RFT:
12 Sumo Deadlift
12 HSPU RX+ 50′ Handstand Walk MRX 2/4″ Rise
200m Sprint
Rest 3min
1 RFT:
12 Sumo Deadlift
12 HSPU RX+ 50′ Handstand Walk MRX 2/4″ Rise
200m Sprint
Post total time minus 5 minutes of rest to responses.
CrossFit Jenks is so proud to have TWO of our athletes heading to California next month to compete in the 2016 CrossFit Games! Our fearless leader, Breck Berry, will be competing in the Master’s division (40-44) and returning Teen champ, Sydney Sullivan, is going to defend her title in a new age division (16-17). As a way to show our support to these athletes and their coach, Dennis Berry, we have put together our CFJ 2016 Games shirts with the help of Mr. Brian Blocker. These fun & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to the athletes and Coach Berry to help with the expense of their travels to The CrossFit Games.
**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, June 26th. Click HERE to place your order now!
P press up to 225#
–
Mod wod
Rd 1
12 DL 225#
12′ HS walk
12 cal on bike
Rd 2 and 3
12 DL 225
25′ HS walk
12 cal on bike
Total time 18:??- 5= 13:??
Push Press
185
205
225
245
205
255
WOD Rx
15:49 (HSPU Unbroken)
Push press
5@105
3@115
1@120
4@115
2@120
1@130
Great lifting with you Dana, so strong!
Wod as rxd
(Hspu’s- used small black mat for 2 rounds then took it away)
17:40-5= 12:40
Wod. Rx’d (all strict HSPU)
14:08 – 5 = 9:08
Oops 15:49 – 5:00 = 10:49
Looking good, Sullivan’s!!
Bench Press
5 @ 205
3 @ 215
1 @ 225
4 @ 215
2 @ 225
1 @ 235
1 @ 255 (PR 5#)
WOD Rx with HSPU first 2 rounds and then 30second Hand stand holds after that (to much for the back)
16:40 – 5:00 = 11:40
Push Press
5@185, 3@205, 1@215, 4@205, 2@215, 1@225
WOD with 225, rows instead of runs and HSPU reps each round of 12, 12, 9, 6, 6
20:01 – 5:00 = 15:01
Push press
105-115-120-125-130
WOD 125# and 2 ab mats
R1: 6:30
R2: 7:13
R3: 2:28
Total time- 21:17-5:00 = 16:17
Strength worked up to 180#
WOD 225# subbed 2-55# dumbbell push press for HSPUs
RD 1-4:31
RD 2-5:49
RD 3-3:13
18:33-5:00=13:33
Push Press
Worked up to 175# (15# PR)
WOD
16:52-5:00 = 11:52
SDL: 185#
HSPU: using 3 abmats and working on my kick-ups
PP Upto 90? 95? Great lifting with you Daniella!!
WOD modified! Feels like almost starting over but I’ll get there!
DL at 85
HSPU w 2 abd mats
Row
19:45- 5:00 = 14:45
Push Press up to 1@125#
Wod w/155# and 1 ab mat
Failed last HSPU 3 times and went out for the run.
17:03… Rough!
2 rounds:
800m run/800m row
25 KB Swings (55#)
25 military sit-ups/GHD
25 push-ups
2 rounds:
800m run/800m row
25 KB Swings (55#)
25 military sit-ups/GHD
100 double unders
33:38
Push press to 195×2 (205# f)
WOD rx
18:00-5:00=13:00
Push Press
Strength up to 205#
Wod
225# deadlifts
HSPU kipped all rounds
18:07 – 5:00 = 13:07
Push Press
5 @ 165
3 @ 185
1 @ 195
4 @ 185
2 @ 195
1 @ 205
WOD rx’d – 16:10ish-5:00 = 11:10ish
PP
5@145
3@155
1@165
3@155
1@165
1@170 (f) my wrists are weak now ugh
WOD w 105 sumo DL and HSPU w 1 abmat
2 rds in 7 min time cap
2 min rest
1 rd in 4 min
7:30am
Max rep set of unbroken T2B
Total=40
“Angie”
For time:
100 Pull-ups (chin above)
100 Push-ups (strict)
100 Sit-ups (ab mat anchored)
100 Squats (air)
Time: 14:52
4:30pm
Push Press
5@205#
3@225#
1@235#
4@225#
2@235#
1@245#
WOD
Rx+
All deadlifts unbroken
Handstand walks were done in 25′ sets except the first one was 50′.
Time: 16:12-5:00 of rest=11:12
Push press from the floor (205# max)
5 @ 165#
3 @ 175#
1 @ 185#
4 @ 175#
2 @ 195#
Failed 215#
WOD w/ 4″ ab mat & 4 HSPU’s each rd
19:23 – 5:00 rest = 14:23
PP
5@205
3@215
1@235
4@215
2@235
1@245
wod
19:03 – 5 = 14:03
Push Press
5@ 115#
3@ 125#
1@ 130#
4@ 125#
2@ 130#
1@ 140#
WOD w/155#, handstand walks, and rowing
18:43 – 5:00= 13:43
Push press
5@148
3@157
1@167
4@157
2@167
1@176
WOD with 185# DL and 50ft handstand walks (slow going)
#1: capped at 1 round + 30 ft HSW
#2: capped at 1 round + 25 ft HSW
#3: DNS need to coach the 6:30 101
Strength with the amazing Georgie!
5@ 105
3@ 115
1@ 120
4@115
2@ 130?
1@ 135 ?
1@ 140
Wod with 155# and 25′ handstand walk attempts
19:10-5 = 14:10