Tuesday 160621
Team WOD #1 (In Teams of 2)
5min AMRAP:
Max Calorie Row ** athletes must switch out every 12/10 calories
Rest 3min
Team WOD #2 (In Teams of 2)
20min AMRAP of:
12 KBS 55/35 or 70/55 Partner A
12 KBS 55/35 or 70/55 Partner B
6 Burpee T2B Partner A
6 Burpee T2B Partner B
12/10 Cal Row Partner A
12/10 Cal Row Partner B
6 Synchronized Team Hand Release Push-ups
*Alternating partners each exercise, Partners must slap hands to switch, Partner A can move from T2B and be set on rower and start as soon as B runs over and slaps hand.
*If a three person team 2 people will go at same time.
Post results to responses.
Looking good, Laura!!
Dang Laura! Looking good!
“Team ABS”
(Angie, Bill & Stephanie)
5 min row: 123 calories
20 min amrap: 4 rds + 3 Burpee TTB
Lookin’ fab, lady!
Great picture Laura!
Great job today Georgie!
Row- 83 cals
WOD- 5 rounds + 8 ttb
G did 55# KB me 35#
WOD as Rx’d w/Cindi
Part A: 89 cals
Part B: 4 rounds + 18 cals (35# KB)
Loved this one!
Looking SO good Laura!!!
Partner wod with the newlywed mrs stone 🙂
Wod 1
84 cal
Wod 2
5 rounds + 12 ttb
Fun one!
Oops 83*
Teamed up with the Lovely, Judy Sullivan!
WOD 1: 65 cal
WOD 2: 55lb KB & burpees to the bar (no TTB) due to ripped hands
5 Rounds
Great job, Judy!! Way to move lady 🙂
Thank you ladies for the kind comments. ☺
WOD w/35#
Part 1: 60 cal
Part 2: 4 rounds plus 10 burpee T2B
Teamed up with David
Max cal :110
WOD w/70
5+31 reps
Jumped in with breck
3 rounds for time
1 peg board
5 parrellet(however you spell it lol)
15 cal on assault bike
10:13
Wod with Royce
131 calories
–
Wod with 70# kb
5 rds + 3 b ttb
Fun one!
wow and yes it was only 8 ttb not 12 haha oopsie daisy
& Lori
Wod 1
79 c. Row
Wod 2
5 rds + 1.5 KBS
Partner w brett swindell
Wod 1 – 137cals
Wod 2 – 4+2ttb
WODs with Kevin O. (55# KB)
Row – 108 calories
AMRAP – 5 rounds + 24 Kbells + 6 burp T2B
400m run
40 DU
40 burpees
800m run
30 DU
30 burpees
1200m run
20 DU
20 burpees
1600m
10 DU
10 burpees
40:47
Laura = Goals
Wods with Russ
WOD1: 137 cal
WOD2: 4 rds + 2 TTB
Nice work, buddy!
Partnered with Shannon. That girl kicked my bunz! 🙂
WOD 1: 84 cals
WOD 2 w/45# KB: 4 rounds + 4 cals
39/5’7″/167
7:30am
Deadlift
5@355#
3@385#
1@405#
4@385#
2@405#
1@435#
Yesterdays WOD with Axle Bar (Fat Bar) @ 135# and C2B Pull-ups
1st AMRAP=35 C2B Pull-ups
2nd AMRAP=30 C2B Pull-ups
3rd AMRAP=24 C2B Pull-ups
Total C2B Pull-ups=89
1:30pm
3 Rounds for time of:
1 Peg Board Ascent
5 Parallette HSPU’s (kipping)
15 Calorie Assault Bike
Time: 7:36
Rest 5 minutes
Muscle up, Toes through rings and Strict HSPU practice for about 15 minutes
Rest 5 minutes
2 Rounds for time of:
10 Sandbag hang power clean to overhead (80#)
200 Meter sand bag carry
20 Bench press (135#)
60 Double unders
Time: 8:57
Sweatin with Samantha! Great job lady!
84 cal row
WOD w/ 45# KB
4 rds + 4 cals
Laura, you look amazing! Damn.
Morning WOD with Stephen and Trae:
4 rds + 6 T2B (55#)
Evening WOD with Major:
91 calories
4 rds + 12 KBS (55#)
*Did not share rower with either teams
Hot hot hot and I’m not talkin about the weather, Miss Laura!
WOD with Mike W.
#1: 102 cal
#2 with 55kb 5 rounds
WOD with Miranda
#1: 102 calories
#2 with 70#: 4 rounds + 7 kb
Wod with Shawn
WOD with Evan
WOD#1 = 117 cal
WOD#2 = 5 rds + 8 Burpee T2B
WOD with Justin: (70# & 55# KB’s)
#1: 112 calories
#2: 4 rounds + partner B 1 ttb