Friday 160624
With a Continously Running Clock For Total Reps/Calories/Rounds:
00:00 – 01:00 Row for Calories
01:00 – 02:00 Rest
02:00 – 3:00 Power Cleans 115/75 R+145/100 MRX95/65
03:00 – 04:00 Rest
04:00 – 05:00 S2O 115/75 RX+145/100 MRX 95/65
05:00 – 06:00 Rest
06:00 – 07:00 G2O 115/75 RX+145/100 MRX 95/65
07:00 – 10:00 Rest
For Total Rounds:
10:00 – 20:00
15/12 Calorie Row
10 Power Cleans 115/75 RX+145/100 MRX 95/65
10 S2O – 5 G2O
Post results to responses.
Actually done yesterday
Clean & Jerk
225/255/275
WOD
Rx+
Row=29
Power Cleans=23
S2O=25
G2O RX=12
For Total Rounds:
15 Calorie Row
10 Power Cleans RX+145
10 S2O
5 G2O
Total Rounds=3
Looking great ladies!!
Clean and Jerk
115-125-135-145-skipped
WOD as Rx’d+ w/ 100#
Row for Calories = 19
Power Clean = 18
S2O = 20
G2O = 10
10 min AMRAP = 3 rounds
TGIF!!!
Looks real hot out there. Way to constantly face adversity head on and defeat it CF Jenks athletes.
Hope some of you find some reality and humor at this hyperlink.
https://www.buzzfeed.com/christinebyrne/hashtag-crossfit?utm_term=.euZ3Ov4LW#.arDW5eGMD
Clean and jerk —
155-165-175-185-195
WOD Rx —
Row = 31 cals
Power cleans = 21
S2O = 19
G2O = 10
AMRAP = 2 rounds + 15 cals + 2 PCs
C&J 85-95-105-115-120
WOD w/65#
Row calories = 15 cal
Power Clean = 20
S2O = 21
G2O = 12
AMRAP = 2 rds + 9 Power Cleans
TGIF! 😀
WOD w/75#
Row: 17 cal
Power cleans: 14
S2O: 18
G2O: 8
AMRAP: 2 rounds plus 7 cal row
great photo, so strong!
clean and jerk
105-115-125-135-140-145(f clean womp)
–
wod rxd
row: 20 cal
PC: 24
S2O: 23
G2O: 12
10 min AMRAP w 75#
3 rounds + 10 pc
good chase denver! funny link okie, love it 🙂
CNJ
185-205-215-225-235
–
Wod rx+
Row 31 cals
PC 18
S2o 23
G2o 10
–
2 rds + 4 pc
C&J
105-115-125-140-150(f) jerk
18 cal
@ 65#
20PC
26 S2O
13 G2O
@65#
1 rep short of 3 rounds
Lookin Hott Jennifer and Shan! LGN
C&J
135, 145, 155, 165, 175
WOD: 75#
3rnds + 4cals
Awesome, sweaty work 930!
Whoops: #75
21 cal row
23 PC
27 S2OH
13 G2OH
Clean and Jerk
135-145-155-165-failed 180 three times (couldn’t stand it up)
WOD rx+
18 calories
20 power cleans
21 S2O
11 G2O
10 min AMRAP:
3 rounds + 6 calories
C&J = 185,205,225,245(F)235(F)
Wod Rx
Cal = 40
PC = 20
STO = 25
GTO = 11
10min AMRAP
2 rds 6 cal
Strength
5 sets of 3 C&J @85#
WOD w/ 65#
Cal-16
PC-17
S2O-19
G2O-12
2 rds+5 PC
Clean and jerk —
205-255-275-285-295
WOD Rx —
Row = 40 cals
Power cleans = 16
S2O = 30
G2O = 12
98 Total
AMRAP = 3 rounds even
Strength
125-130-135-140-145(f)
WOD with 65#
17 cals
19 cleans
23 s2oh
13(? Can’t remember) g2oh
1 rep shy of 3 rounds
Power Clean & Push-Jerk
85-105-115×2
WOD w/ 85lbs
Row- 17 cal
PC- 24
S2O- 22
G2O- 11
AMRAP- 3 RNDS + 12 Cal
Great job, 9:30! Fun one!! 🙂
Clean and jerk —
165,175,185,195,205
WOD Rx —
Row = 24 cals
Power cleans = 15
S2O = 18
G2O = 9
66 Total
AMRAP = 2 rounds + 3 cal
C & J
205 (10# PR)
A lot to keep track of…lol
Row: 28 cal
Power Cleans: 20
S2O: 22
G2O: 11
Total = 81
AMRAP: 95#
2rds + 15cal + 10PC + 4 S2O
Phew…I’m pooped!!
Clean & Jerk
185, 195, 205, 215, 225 failed 3x
Wod rx
Row: 37 cals
Power clean: 12
S2O: 15
G2O: 7
AMRAP
1rd + 7 S2O
C&J
1 @ 185
1 @ 205
1 @ 215
1 @ 225
1 @ 235
Clean @ 240×2, f jerks
Clean PR @ 245
WOD – completed
C&J w Samantha up to 130
Awesome PR, lady!
WOD w 85#
15cal
10 cleans
24 push press
7 c&j
AMRAP in 5 min 1 rd
Lbs was strong with this one
Strength
75-85-95-105-115(f)
Wod Rx
2 Rds + 1 cal.
Up to 130# on PC and push jerk. Possible 5# PR on push jerk. Possible.
Thanks, Samantha! Always fun lifting with you 🙂
WOD w/75#
Row: 20 cals
PC: 15
S2O: 19
G2O: 8
AMRAP: 2 rounds <–LBS was real 🙁
Great pic!
Strength clean & jerk
185 – 185-205 – 205 – 225 cleaned but failed overhead.
Wod RX #1
126 cal row
24 hang cleans. Realized to late it was suppose to be power
17 s2o
9 g2o
Wod #2
2 rds + 15 cal row + 10 cleans
Not 126 cal, 26 cal
205# failed 225#
WOD@115#
29 cal
19
20
10
WOD @115#
2rounds +5 S2O
WOD 1 RX = 33 Cal Row, 25 PC, 28 S2O, 13 G2O
AMRAP RX = 3 rds + 1 S2O
Nice push G! Good Work!
C&J (all power cleans)
205-225-235-245(f jerk)-245(f clean)-245 (f jerk)
WOD rx’d
31 cals
11 cleans
14 s2o
7 snatch
2rds on AMRAP
Forgot Wod #1
Rx
15 c. Row
15 Cleans
15 PP
08 S2O
Clean & Jerk:
up to 205#
Wod Rx’d:
Row: 32 cals
Power clean: 26
S2O: 16
G2O: 12
AMRAP:
3 rounds even