June 29, 2016

Wednesday 160629

4X Sprint AMRAPS

2 Minute AMRAP:

5 Deadlifts 135/95 RX+155/105 MRX 115/75
4 Hang Power Cleans
3 Front Squats
2 Over Bar Burpees

Rest 2 min

**Pick up each AMRAP where you left off Score is total reps from all four 2min Sprint AMRAPS.

Post score to responses.

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32 thoughts on “June 29, 2016”

  1. Looking awesome Nicole!!!

    Front Squats/Deadlifts

    3’s @ 155/245
    2’s @ 165/245
    1’s @ 170/245

    WOD as Rx’d = 16 rounds + 5 reps

  2. Looking great, lady!!

    Fr Sq/DL
    3 ea for 2 sets: 85/155
    2 ea for 2 sets: 95/175
    1 ea for 2 sets: 105/205

    WOD MRx = 11 rounds even

    B just keeps getting faster and stronger!!

  3. Front Squat/Deadlift
    3@255/3@360 with chains
    3@255/3@360 with chains
    2@285/2@390 with chains
    2@285/2@390 with chains
    1@305/1@410 with chains
    1@305/1@410 with chains

    WOD
    As Rx’d with 135#
    Rounds=17+5 Deadlifts

    For time:
    11 Ball over shoulder (100#)
    11 HSPU
    11 Fat Bar BW Deadlift (170#)
    11 HSPU
    11 Ball over shoulder

    Time: 2:46

    That is one beautiful and muscular lady in the pic today! Her man must be one lucky guy!

  4. lucky breck!!! Meoowwwww Nicole!

    Front squat / deadlift
    3@ 125 / 3@235
    3@ 125 / 3@235
    2@ 135 / 2@250
    2@ 135 / 1@250
    1@ 140 / 1@250
    1@145 / missed last rep back not liking it today & stopped ascending wt

    Wod as rxd 95#
    12 rds + 5 dl + 1 clean

  5. Crossfit remedy
    Build to a heavy hang squat clean + 2 FS
    85-105-115-125-135-140
    WOD
    E2MOM X 7 rounds (14 min)
    15 burpees
    Double unders
    Total: 140 du

  6. Great day today!

    Strength:
    FS – worked up to 1@175# (thanks for the tip on my form Breck)
    DL – worked up to 1@320#

    WOD:
    105#
    12 rds even – that last 2min set was BRUTAL!

  7. Thank you for the sweet compliments ladies!… and Breckers, you remember that when your standing on top of that podium next month!! 😉

    Jumped in for the WOD w/ nooners

    As Rx’d
    14 rounds

    Great job everyone!!

  8. Front squats/Deadlift combo:
    Front Squat- 3@255; 3@255; 2@270; 2@270; 1@285; 1@285
    Deadlift: 3@375; 3@375; 2@405; 2@405; 1@435; 1@435
    *
    WOD as rxd: 12 rounds even (reps- couldn’t think about my multiplication skills after that one)- Great job Breck going through 17 rounds!

  9. Lookin strong mama!

    Strength:
    FS: 185x3x 2, 200×2 x2, 210×1 x2
    DL: 155×5 x2, 175×3 x3

    WOD @ 85lbs- 16 RNDS

  10. FS (no DL)
    3@135
    2@165 (x2)
    2@145 (x3?)
    Not sure what happened… FS’d 170 Monday during thrusters but I think yesterday sucked my soul out of my body.

    WOD MRX
    10 rd+5dl
    Finally have LBS instead of nerve/disc pain. I’ll take it.

  11. Samantha Morgan

    Great pic! Great legs! Great lady! 🙂
    3 reps @ 135fs/185×2
    2 reps @ 135fs/195×2
    1 rep @ 140fsx1
    WOD w/80#
    9 rounds + 5 DL’s
    My back is still killing me from last week 🙁

  12. Lifted some weights…..
    4 rounds
    Assault bike 1 min
    Air squats 1 min
    Rest 2 minutes

    100 calories
    120 squats

    Thanks Breck, I can’t get out of my car.

  13. Front Sqts= 3@185/205, 2@225/235, 1@245/255
    Deadlifts= 3@375/395, 2@405/425, 1@445/465
    WOD as Rx’d (135#) = 15 rds + 1 HPC

  14. Bench Press:
    5@180, 3@190, 1@200, 4@190, 2@200, 1@215

    Front Squat:
    5@195, 3@205, 1@215, 4@205, 2@215, 1@235

  15. Basically got crushed by front squats today. I don’t even know what I ended up doing.

    WOD as Rxd
    15 rounds + 4 HPC

  16. Front Squat/Deadlift
    3@255/3@375
    3@255/3@375
    2@255/2@410
    2@255/2@410
    1@355/1@435
    1@355/1@435

    wod rx’d 11 rds + 5 DL

  17. Front squat
    3@155, 3@185, 2@185, 2@195, 1@205, 1@215f
    Dead lift
    3@225, 3@225, 2@275, 2@275, 1@295, 1@295

    Wod w 115#
    10rds + 4hpc

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