November 1, 2016

Tuesday 161101

6min AMRAP:

– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″

Rest 4min

Jerk Ladder E2MOM

1-1-1-1-1-1

Rest 4min

6min AMRAP:

– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″

Post results to responses.

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26 thoughts on “November 1, 2016”

  1. WOD Rx w/Strict HSPU’s and 30″ Box Jumps
    1) 4 rounds + 2 Strict HSPU’s

    Jerk Ladder: 155-175-185-195-205(f)-205

    2) 4 rounds + 3 HSPU’s

  2. WOD w/4″ rise hspu, 15′ rope, 20″ box step ups
    1) 3 Rds + 5 bx steps
    2) jerk ladder 85-95-100-105-115-120
    3) 3 Rds + 6 hspu

  3. Jerk ladder: 135, 155, 175, 195, 215, 225

    WODs: 6 strict press (95#), 6 pull-ups, 6 box step-ups (24″)
    1: 5 rnds + 2 pull-ups
    2: 5 rnds

    Great to be back to cf.

  4. Wod
    1: 4+1hspu
    2: 105-115-125-135-140-150(f)
    3: 4+ 1hspu
    Hspu with 1 mat, 10′ rope (first 2 were legless) , box jumps

  5. 1st AMRAP
    6+3 HSPU (strict HSPU, 2 10ft rope climbs each round)

    Strength: 115, 135, 155, 165, 175, 185 (tied PR)

    2nd AMRAP
    Kipping HSPU
    1 10ft rope climb

    5rounds (then tendinitis wouldn’t let me continue so did 12 BJ + 40 sit ups)

  6. WOD #1 (HSPU, Rope Climb, Step Ups)

    4 plus 6 HSPU

    WOD #2
    185-205-225-255-285-305

    WOD #3 (HSPU, Rope Climb, Step Ups)

    4 plus 6 HSPU

  7. *Still trying to work on my HSPU – tried using 2 abmats instead of 3 – think I’m making progress. Will continue to work on it!

    *PLU’s in place of the rope climbs

    1st AMRAP
    4 + 6

    Strength: 135 – 155 – 175 – 195 – 205 (failed twice…grrr)

    2nd AMRAP
    4 + 1

    Fun noon class!

  8. WOD Rx HSPU-Rope Climb-24″ Box
    1) 6 rounds
    Jerk Ladder: 205-235-255-275-295(f) tried all push jerks, still not a natural feel to the move
    2) 6 rounds

    Great job Jess, good push you are the HSPU queen!!!

  9. WOD rx’d w/strict HSPU and rope climbs
    1. 6 rds+6HSPU
    Jerk ladder
    Up to 155#
    2. 6 rds+4HSPU
    Thanks max! Great job!

  10. WOD with 6 kipping HSPU using 1 ab mat + 6 PLU + 6 24″ Step Ups

    1. 5 Rounds + 6 HSPU

    Jerk Ladder up to 215 lbs (10# under PR)

    2. 5 Rounds + 5 HSPU

    Felt good to be back after >1 week off…you guys are addicting!

  11. Wod 1 w/ 2 abmats, rope climb, 24″ box jumps
    3 + 2 hspu

    Jerks, power cleaned from the floor
    175-195-215-235 (ties post injury PR) – 245f jerk x2 (would have tied pre-injury PR, ties PC PR)

    Wod 2
    3 + 2 hspu

    First time doing that many HSPU’s. Huge weakness for me but getting better!

  12. 3 rounds + 6 HSPU

    Split jerks
    155, 165, 175, 185, 195 (failed – pretty severely strain right calf)

    Iced and cheered for Samantha Morgan for the final AMRAP

    we’ll see what it looks like tomorrow but it is super tight right now.

  13. WOD as rx plus

    1st amrap- 4 rounds 6hspu 1 rope climb

    Worked up to 225 split jerk failed 245 they felt heavy today and still feeling those grace workouts

    2nd amrap- 4 rounds 6hspu 1 rope climb

  14. 1st AMRAP (strict HSPU, kipping plu, 20″ bj) 3 rds + 5 HSPU

    Jerk ladder
    125-145-160-175-195 no PRs here today

    2nd AMRAP 2 rds ish? Forgot.

  15. Samantha Morgan

    Thanks for being my cheerleader, Dan! Hope you feel better tomorrow 🙂
    65# strict press, pull-ups, 24″ box jumps
    1. 4 rounds
    2. Up to 135, failed 145, I think PR is 140
    3. 3 rounds + 5 strict press

  16. WOD 1 as Rx+=4 Rounds + 6 HSPU’s
    Had to substitute the jerks with 15 calorie on Assault Bike every 2 minutes
    21sec/21sec/22sec/25sec/47sec/55sec
    WOD 2 as Rx+=4 Rounds + 2 HSPU’s

  17. WOD with 6 strict HSPU to 2 abmats, 6 pull-ups,6 box jumps
    1st: 5+6 HSPU
    Jerk 145 F (had Dan on my mind. Hope you’re ok!)
    2nd: 6 + 4 pull-ups

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