November 2, 2016

Wednesday 161102

14min AMRAP:

– 1 Squat Clean BW/.75 RX+ 1.25/1.0BW or 1 Sand Bag Squat Clean 80/50

– 11 Deadlifts BW/.75 RX+ 1.25/1.0BW or 11 Sand Bag Deadlifts 80/50

– 2 Hang Squat Clean BW/.75 RX+ 1.25/1.0BW or 2 Sand Bag Hang Squat Clean 80/50

– 21/17cal Row or 18/15cal A Bike or 200m Run w/Sandbag 80/50lbs

Post rounds and reps to responses.

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27 thoughts on “November 2, 2016”

  1. I had to skip the last 2 days due to working so late at the Hex House this weekend, which is open this weekend as well.

    Strength E2MOM
    4 Deadlifts @ 35#
    3 Squat Cleans @ 135#
    3 Deadlifts @ 245#
    2 Squat Cleans @ 155#
    2 Deadlifts @ 285#
    1 Squat Cleans @ 175#
    1 Deadlifts @ 305#
    1 Squat Cleans @ 185#

    WOD at .75% BW(177 X .75 = 132, rounded up to 135#)
    4 rounds plus 2 Hang Squat Cleans.

    That 305 felt awesome I haven’t hit that in 2 years.

    Did 1 round of Core Development

    “Stop working out because you HATE yourself. Workout because you LOVE yourself and your body enough that you want to improve.” — Julie Foucher

  2. Strength: Deadlifts & Squat Cleans
    4 Deadlifts @185
    1 Squat Clean @185
    3 Deadlifts @205
    1 Squat Clean @205
    2 Deadlifts @215
    1 Squat Clean @215
    1 Squat Clean @225
    1 Squat Clean @235 (PR by 30#; 205# as of 5/12/16)
    0 Squat Clean @240

    WOD w/185# & Assault Bike (BW:168#):
    2 rounds + 11 DL’s (Did 210# up to HSC’s on first round)

    30 GHD’s

  3. Strength:
    4 DL @ 115
    3 SC @ 65
    3 DL @ 135
    2 SC @ 70
    2 DL @ 155
    1 SC @ 75
    1 DL @ 175
    1 SC @ 80

    WOD Rx w/50# Sandbag
    4 rds + 150m carry

    FUN workout!!

    30 GHD Sit ups
    30 Reverse rower tucks

  4. Strength
    Deadlifts: 4-3-2-1 @ 185-215-235-255
    Squat Cleans: 3-2-1-1 @ 105-125-135-145

    WOD as Rx’d w/ 105# barbell for squat cleans, deadlifts, and hang squat cleans AND 200m sandbag run = 5 + 2 hang squat cleans

  5. Deadlifts- 125-145-185-205-225
    Squat cleans- 105-125-135-145-155(f) cleaned it just weak on my FS

    WOD- all sand bags
    5 rounds + 2 HSC 15 seconds left for the run

  6. DL- 265-375-445-505
    SC- 185-225-275-295

    WOD Rx 225# + Assault Bike (18 cal)
    4 Rounds + 1 Squat Clean

    BEWARE OF THE BIKE!!!!!!!!!!!!!

  7. Teamed up w/ The Machine on the Strength EMOMs

    DL – worked up to 335
    SC – worked up to 175

    WOD: 215# DL & *145# (did 155# for the first round – had to drop a bit)

    Went a little past the time to complete 4rds

    14:20 – 4rds

    Great job to you crazy bikers (max & Royce)!!

    GO CUBS GO!!

  8. DL = 225,275,325,395
    Sq Clean = 205,225,225
    WOD w/Bike 4 rds 2hang power cleans (after two rds I had to power clean and hang power clean, the bike shot my quads)

  9. DL 125-145-185-205-225
    SC 105-125-135-145-155(f)

    WOD @ 105 and 50# sandbag runs

    4 + 1 HPC

    Finally feeling pretty normal after my calf injury.

  10. Strength:
    4 DL @ 225
    3 SC @ 145
    3 DL @ 275
    2 SC @ 175
    2 DL @ 305
    1 SC @ 205
    1 DL @ 335
    1 SC @ 215 (PR by 10 lbs)

    WOD Rx w/ 165 lbs and 80# Sandbag for my afternoon hikes…
    3 rds + 2 HSC

  11. Strength
    4DL@185
    3SC@185
    3DL@265
    2SC@265
    2Dl@295
    1SC@295
    1DL@305
    1SC@305 (10lb pr) been chasing this weight for a while now stayed light on deadlift cause I really wanted this pr

    WOD w/BW @155lbs
    4 rounds 2 HSC
    First two rounds used the assault bike that sucked the life out of me finished out the next two on the tower

  12. 4:30 after getting my dignity stolen by the assault bike decided to give the wod another shot

    WOD Rx (sandbag 80 + sandbag runs)
    6 rounds + 2 HSC (5 seconds left just fell over)

    Amazing lifts Chad! Congrats

  13. Strength w/Georgie and Shan
    DL up to 1 @ 245#
    SC up to 1 @ 135#, f 145 SC but was able to PC

    WOD as Rxd (100#)
    5 cals short of 6 rounds
    Way to go, Mere doing Rx+

  14. strength
    4 DL @ 185
    3 SC @ 105
    3 DL @ 215
    2 SC @ 115
    2 DL @ 235
    1 SC @ 135
    1 DL @ 245
    1 SC @ 145

    wod as rxd
    current bw is 130# 75% is 97.5 so used 100#
    6 rounds + 1 hang squat clean

  15. 34/6’4″/215#

    Strength: tried to save my back a bit by going lighter on the DL

    4 DL @ 165
    3 SC @ 165
    3 DL @ 195
    2 SC @ 195
    2 DL @ 245
    1 SC @ 245 (ties PR)
    1 DL @ 255
    Failed SC x3 @ 255#, good pulls but couldn’t stand up with it. First squat clean in 5 months so I’ll take it.

    Wod: participated for 3 rounds in 12 mins at 165#, back was done.

  16. strength w/ Georgie and Allie
    4 DL @ 185
    3 SC @ 105
    3 DL @ 215
    2 SC @ 115
    2 DL @ 235
    1 SC @ 135
    1 DL @ 245
    1 SC @ 145
    1 SC @ 170 – got underneath it, but couldn’t stand it up. Excited though!

    WOD as Rx’d w/ 105 and rowing 17 cals:
    5 rds + 8 Cal’s

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