November 2016

Team WOD: In 2 or 3 Athlete teams

18min AMRAP:
-Athlete 1 6 Bar Facing Burpees
-Athlete 2 12 S20 95/65 RX+ 135/95 MRX 75/55 (Then Switch once both athletes finish reps. Both athletes working at same time)
– Athlete 1 12 S20
– Athlete 2 6 Bar Facing Burpees
-Buddy 120ft Bear Crawl or RX+ Buddy 30ft Handstand Walk (working at same time)
-Athlete 1 30 Double Unders
-Athlete 2 12 Pull-ups RX+ C2B (Then Switch once both athletes finish reps. Both athletes working at same time)
– Athlete 1 12 Pull-ups RX+ C2B
– Athlete 2 30 Double Unders

Post rounds and reps to responses.

This Thursday, November 17th is the LAST day to pre-order a CrossFit Jenks long sleeve hooded T! We will not be ordering any extras. Click on the link below to pre-order yours today!

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E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)

Time Priority Diane For Reps:
-60sec of Deadlifts 225/155 MRX 185/115
-60sec of HSPU MRX 2/4″ rise
-45sec of Deadlifts
-45sec of HSPU
-30sec of Deadlifts
-30sec of HSPU
-15sec of Deadlifts
-15sec of HSPU
This workout takes 5 minutes, with no rest between exercises.
**Score is Total Reps of deads, HSPU and combined score

Post reps for Deadlifts, HSPU’s and total reps to responses.

Just a friendly reminder that Thursday, November 17th will be the last day to order a long sleeve, hooded T-shirt. We will not be ordering any additional sizes. Click on the link below to order yours today (they also make great stocking stuffers! 🙂 )

http://mandrillapp.com/track/click/30651603/ugpogo.myshopify.com?p=eyJzIjoiRzQwX1BjRjZQZXZUQXdIdE9EaEJTa1dWLVBvIiwidiI6MSwicCI6IntcInVcIjozMDY1MTYwMyxcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL3VncG9nby5teXNob3BpZnkuY29tXFxcL2NvbGxlY3Rpb25zXFxcL2Nyb3NzZml0LWplbmtzXCIsXCJpZFwiOlwiZDlhNjFjYTg0YmQ0NGFmMGEyOTAxNTU5YzM1MDRmYTBcIixcInVybF9pZHNcIjpbXCIyOGU0M2Q3YWU5YmZkMzVlZjcyOTdlODY5YmE4YTNmNTY5NGU5MTFlXCJdfSJ9

Three Wise Men Veterans Day Tribute
“JEREMY”
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
“BEN”
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
“BEAU”
4min AMRAP:
-15 Box Jump-Overs 24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′

Post results for each WOD to responses.

Compare to November 11, 2015.

Join us in supporting our Veterans by participating in this very special Workout honoring the three Wise Brothers; Jeremy, Ben and Beau, who all served in different branches of the Military.

To learn more about their story, the 3 Wise Men Foundation or to donate, please visit the link below. Please make sure to list CrossFit Jenks as your affiliate.

 Three Wise Men Foundation

CrossFit Jenks long sleeve hooded T available for PRE-ORDER for only one more week! Click on the link below to order yours today!

http://mandrillapp.com/track/click/30651603/ugpogo.myshopify.com?p=eyJzIjoiRzQwX1BjRjZQZXZUQXdIdE9EaEJTa1dWLVBvIiwidiI6MSwicCI6IntcInVcIjozMDY1MTYwMyxcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL3VncG9nby5teXNob3BpZnkuY29tXFxcL2NvbGxlY3Rpb25zXFxcL2Nyb3NzZml0LWplbmtzXCIsXCJpZFwiOlwiZDlhNjFjYTg0YmQ0NGFmMGEyOTAxNTU5YzM1MDRmYTBcIixcInVybF9pZHNcIjpbXCIyOGU0M2Q3YWU5YmZkMzVlZjcyOTdlODY5YmE4YTNmNTY5NGU5MTFlXCJdfSJ9