September 2017

1 RFT:
-20/16 Barbell Push-ups MRX 20/16 PUs
– 5 G2O 165/115 RX+ 205/135 MRX 135/95
-20/16 Ring Dips MRX 20/16 Bar Dips
Rest 2min
2 RFT:
– 10 Bar Facing Burpees
– 5 G2O
Rest 2min
1 RFT: (compare to 1st rd)
-20/16 Ring Dips MRX 20/16 Bar Dips
– 5 G2O
-20/16 Barbell Push-ups MRX 20/16 PUs

Post time for each WOD and total time minus 4 minutes(rest) to responses.

Lift Up Autism
“LUKE”
5min AMRAP:
-4 Power Cleans 155/105lbs MRX 115/75
-24 Double Unders
-10 Pull-Ups
REST 5min / Reduce wt if applicable
For Time:
-10 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-10 Burpee Pull-ups RX+ 10 Ring MUs
-10 HSPU RX+ 10 Parallette MRX 2/4″ rise or 2 Wall Walks
-15 WallBalls
-15 Deadlifts 135/95 RX+ 155/105 MRX 95/65
-15 S2O 135/95 RX+ 155/105 MRX 95/65
-20 WallBalls
-20 Hang Power Clean
-20 S2O
-15 Back Squats
-15 KBS 55/35# RX+ 70/55# MRX 45/25#
-10 Thrusters
-10 Burpee Pull-ups RX+ 10 Ring MUs

Post results for each WOD to responses.

1 RFT:
-7 T2B
-7 Squat Snatch 115/75 RX+ 145/100 MRX 95/65
-7 Over Bar Burpees
-7 C2B Pull-ups
Rest 2min/Add wt
2 RFT:
-7 T2B
-7 Squat Cleans 145/100 RX+ 185/125 MRX 115/75
-7 Over Bar Burpees
-7 C2B Pull-ups

Post total time minus 2 minutes(rest) to responses.

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored

Compare “Jerry” at September 1, 2014.

Compare “Annie” at March 31, 2017.

Post order and time to responses.