March 4, 2018

Sunday 180304

Rest day

CrossFit OPEN Schedule for the coming week:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD


If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at to get signed up or if you have any questions.  

8 thoughts on “March 4, 2018”

  1. 2 ROMWODs

    Back Squats: 6@225, 5@245, 1@275
    Shoulder Press: 10@125, 6@135, 4@145, 1@155

    “Stay On Track”


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