-9 Squat Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
-9 Muscle-Ups or 9 Burpee C2B Pull-Ups
-15 Power Clean & Jerks
-15 C2B Pull-Ups
-21 Hang Power Clean & Jerks
Post time to responses.
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD