36 thoughts on “January 12, 2017”

  1. “Helen” as Triathlon w/ row, bike, run- 45lb KB Russian swings & 6 Strict PU

    Core Development!!!

    Great class, Okie! We’ll workout together next time 🙂

  2. “Helen”
    WOD as RX’D
    7:46 (first time this way)

    Reverse Helen time was 8:21

    Great push everyone and way to beat the cold on those runs my hammy’s are done for today

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