April 28, 2018

Saturday 180428

ATTENTION: We ask that you do NOT park inside the lot today. We will be working to move the large pull up cages and will have a big rig that will need the space. Thank you so much!

“Grateful Dead” by DB

For Time: 

-800m Row
-8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
-600m Row
-6 Bear Complexes
-400m Row
-4 Bear Complexes
-200m Row
-2 Bear Complexes

Post time to comments.

Compare to April 24, 2017.

12 thoughts on “April 28, 2018”

  1. Strength
    85-95-105-115-125 x1 (couldn’t lock out jerk from back on 2nd rep)
    Up to 115# last year

    Wod w/rx weight and rowing
    19:17 (1:51 pr from last year!)

  2. Bear Complex:
    125-135-145-155- l
    160 (failed the back rack jerk)

    WOD RX+ 95# 12:26 – Thanks for pushing me Nicole 🙂

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