June 2018

Sunday 180610

Rest day

Saturday 180609

“Dead Beat” by DB
18min AMRAP:
-1 DeadLift 315/215 RX+ 405/265 MRX 245/165
-3 T2B
-6 Pull-Ups RX+ C2B
-9 Push-Ups RX+ 6 Freestanding HSPU to 1ab-mat
-12 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′

Post rounds and reps to comments.

Friday 180608

For Time: 
-200m Row or Run or 0.5km A Bike
-13 Power Cleans 115/75 RX+ 145/100 MRX 95/65
-200m Run or Row (opposite of last)
-13 Hang Power Cleans
Rest 2min
-400m Row or Run or 1km A Bike
-13 Hang Power Cleans
-400m Run or Row (opposite of last)
-13 Power Cleans
Rest 3min
-200m Row or Run or 0.5km A Bike
-13 Hang Power Cleans
-200m Run or Row (opposite of last)
-13 Hang Power Cleans

Post total time minus 5 minutes of rest to comments.

Thursday 180607

Based on Regional Event 6 2018
For Time: 
-4 Rope Climbs 15′ MRX 10′ or 28 Pull-ups
-16 Thrusters 115/75 RX+ 155/105 MRX 85/65
-3 Rope Climbs 15′ MRX 10′ or 21 Pull-ups
-12 Thrusters
-2 Rope Climbs 15′ MRX 10′ or 14 Pull-ups
-8 Thrusters

Post time to comments.

Wednesday 180606

Based on Regional Event 5 2018
2 RFT: 
-25 HSPU or 25 Push Press 135/95 MRX 95/65 RX+ Strict HSPU
-25 T2B
-25cal Row or A Bike or 400m Run
-25 Box Jumps Overs 24/20″ RX+ 30/24″ MRX 20/18″
-25 R Arm KB/DB OH Lunges (alt/stationary)
-25 L Arm KB/DB OH Lunges (alt/stationary) 55/35# RX+ 70/55# MRX 55/35#
*only use 1 KB*

Post time to comments.