Friday 180615
Thursday 180614
Wednesday 180613
4min AMRAP:
-10 T2B
-12/10cal Row or A Bike
REST 4min
4min AMRAP:
-10 Deadlifts BW / 75%
-12/10cal Row or A Bike
Post rounds and reps for each AMRAP to comments.
Tuesday 180612
For Time:
-100 Doubles or 25 Box Jumps 24/20″ MRX 20/18
-20 Barbell Push-ups MRX Push-ups
-20 Hang Power Cleans 135/95 RX+ 155/105 MRX 115/75
-20 S2O
-60 Doubles or 15 Box Jumps
-10 Barbell Push-ups MRX Push-ups
-10 Hang Power Cleans
-10 S2O
-30 Doubles or 8 Box Jumps
-5 Barbell Push-ups MRX Push-ups
-5 Hang Power Cleans
-5 S2O
Post time to comments.
Monday 180611
10min AMRAP:
-200 Row or Run or 0.5km A Bike (mix-up)
OR -30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
-4 Over Bar Burpees
-6 OHS 75/55lbs RX+ 95/65 MRX 55/45
-8 SDHP
Post rounds and reps to comments.