September 18, 2018

Tuesday 180918

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored

Compare to September 21, 2017.

 

28 thoughts on “September 18, 2018”

  1. Modified both WODs
    1st:
    Assault Bike & anchored abmat sit-ups
    AB calories: 10-8-6-4-2
    Sit-ups : 50-40-30-20-10
    Completed at 10:32
    Then
    1600m ski erg
    2k row
    1600m ski erg
    Final time: 36:18

  2. Mod Wod
    25-20-15-10-5 kb swings #55
    50-40-30-20-10 sit-ups
    9:30
    4K bike 2 k row 4K bike
    Total with both =33:09

    50 push-ups = :62

  3. Annie meet Jerry
    …and it was a long courtship!
    45:00
    Finished the 2nd mile run at the telephone pole when I heard the clock beep.

    Bad DU day and slow runs

  4. “Jerry”
    1 Mile run: 6:46
    2km row: 7:48.0
    1 Mile run: 7:18
    Total time for “Jerry”=22:18
    then
    “Annie”
    With GHD sit-ups
    Time: 18:12
    Total time for both WOD’s=40:30

  5. “Annie”
    With GHD sit-ups
    Time=12:26 I think?
    “Jerry”
    28:50
    1 Mile run: 8:11?
    2km row: 10:06?..terribly slow
    1 Mile run: 9:20
    Total time=41:35
    I think these individual times are correct..honestly don’t remember just fell to the floor as soon as feet hit black mat at end…HUGE mistake doing Angie with all those GHD’s first

  6. Crossfit RTB
    Wod
    15 min Amrap:
    3 man makers @ 45#
    6 power Cleans @185#
    12 Burpees
    24 Double Unders
    4 rounds + 5 Burpees

    1000 meter row
    Core & stretching

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