October 23, 2018

Tuesday 181023

Sprint Sets For Time: 
-200m Row or 0.5km A-Bike
-20 HSPU or 5 WallWalks or 50′ HS Walk
Rest 2min
-20 Hand Release Push-Ups
-400m Run or 1km A-Bike
-20 Hand Release Push-Ups
Rest 2min
-200m Run or 0.5km A-Bike
-20 KB SDHP
-20 WallBall Sit-Ups or Regular GHD Sit-Ups
-20 KBS 55/35# RX+ 70/55# MRX 45/25#

Post total time minus 4 minutes of rest to comments.

 

30 thoughts on “October 23, 2018”

  1. BP:
    7 @ 235
    5 @ 265
    3 @ 275
    2 @ 275
    WOD Rx’d (unanchored wb SUs, bike/run/run)
    14:16-4:00=10:16
    Slowest single set of HSPUs ever!!!

  2. Jeremy Fullingim

    BP: 7@155; 5@175; 3@185; 2@205; 2@215
    *
    Modified a few movements/exercises
    1st sprint round: 2:18
    0.5 km bike; 20 seated DB strict press w/ 40#
    2nd sprint round: 2:53
    20 HRPU; 400 m row; 20 HRPU
    3rd sprint round: 3:33
    200 m ski erg; 20 KB SDHP (55); 20 WB sit-ups; 20 KBS
    Final finish time: 12:44

  3. Strength: Medium Grip Bench Press
    6@185 (Chase no repped me), 5@215, 3@225, 2@245, 1@255, 0@275

    Modified WOD:
    1:23 Rx w/Row
    3:08 Rx w/Run
    7:34 w/Run & GHDs; Subbed Hip Extensions in place of KB movements
    14:05

    10 Clapping Pushups to 1 min High Plank Hold

  4. Strength
    DB bench 55# x 12; 15 sit-ups and some HS walk between sets

    Wod RX!
    Row, HSPU (12-4-2-1-1)
    Bike for final 2 sets
    Total = 12:46
    Clapping push-ups + plank

  5. Rowed instead of bench
    DB strict press to find weight for WOD

    WOD modified
    (subs: GHD sit ups for HSPU, DB strict press for HRPU, sit ups w/o ball)

    1 – 1:54
    2 – 4:03
    3 – 3:40

    Good to see you Nicole!

  6. Bench press
    6×7 DB bench press laying on floor
    30 left 45 right (left shoulder injury)

    WOD with bike instead of run, handstand walk
    15:37

  7. Strength

    7@85
    5@110
    3@120
    2@130
    2@140

    Wod rx
    12:20 total time w/rests

    Sprint 1 -1:44
    Sprint 2 -3:05
    Sprint 3- 3:31

  8. Bench Press
    7@205#
    5@225#
    3@235#
    2@255#
    1@285#

    WOD
    Rx+ with all bike, Handstand walk and GHD sit-ups
    1: 1:07
    2: 2:15
    3: 3:19
    Total time=10:41-(4:00 rest)=6:41

  9. Bench
    7@245#
    5@285#
    3@305#
    2@325#
    2@245#
    WOD Rx’d w/ Row/Run/Run and unanchored WB sit ups
    1. 1:22
    2. 3:11
    3. 3:31
    8:04 total

  10. Bench Press – up to rep @ #205

    WOD Mrx (all Row – wall walks)

    11:29 – 4:00 rest = 7:29

    great class, breck – thanks!

  11. Bench Press
    7@130
    5@150
    3@160
    2@170
    1@180

    WOD row/bike/bike, 55# KB and GHDs
    1. 3:54 – victory for me with all Rx HSPUs (no ab mat)
    2. 3:25
    3. 4:50
    Total 16:09 – 4:00 rest = 12:09

  12. Strength: bench press
    7@205#
    5@220#
    3@235#
    2@250#
    1@275#

    WOD Rx w/ghd sit-ups
    1. 1:58
    2. 7:11 (3:13)
    3. 12:46 (3:35)

    Total: 8:46

  13. Bench
    7@185-5@210-3@225-2@245-1@260(f)
    WOD w/ bike/run/row, HSPU and 70# KB
    1:42
    6:32 (2:50)
    12:12 (3:40)
    – 8:12
    Great job tonight Branson, killed it.

  14. 7@185
    5@205
    3@215
    2@225
    1@245

    Wod RX+ (bike on all), strict HSPU
    Crashed and burned on the HSPU
    12:24 – 4:00 = 8:24

    Abs

  15. Bench up to 115
    WOD with 1.5 ab mats-Anchored WB sit ups – HRPU had to switch to knees on the last 8-All runs
    Can’t remember my time but it wasn’t great LOL

  16. Bench Press
    7@105
    5@125
    3@135
    2@145
    2@160

    WOD Rx+ with all row/run/run, HS walk and GHDs
    1: 1:19
    2: 2:26
    3: 3:40
    Total time=11:25-4:00=7:25

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