October 25, 2018

Thursday 181025

1min AMRAP:
-Max Burpee Pull-Ups
Rest 1min
2min AMRAP:
-200m ROW or 0.5km A-Bike & Max HSPU
Rest 1min
3min AMRAP:
-400m RUN & Max Ring MUs or C2B
Rest 1min
4min AMRAP:
-600m ROW or 1.5km A-Bike & Max Double Push-Up Burpees to a Plate
Rest 1min
5min AMRAP:
-800m RUN & Max C2B or Pull-Ups
Rest 1min
For Time: (10min cap)
-1000m Run, Row or 2.5km A-Bike
-50 Ab-Mat Anchored Military Sit-Ups or GHD Sit-Ups

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16 thoughts on “October 25, 2018”

  1. WOD Rx w/Bike when allowed:
    6 Burpee Pullups
    22 Strict HSPUs
    5 Ring MUs
    5 Double Pushup Burpees
    8 Strict Pullups
    9:28 w/Anchored Military Situps + an extra 0.6km

  2. Burpee pull-ups – 6
    200 row/push-ups – 20
    1k bike/chest to bar – 6
    600 row/double burpee push up – 8
    2k bike/pull-up – 14 (unbroken)
    1000 row/50 GHD – 7:53

  3. Mostly participated…
    10 burpee pullups
    10 HSPU (200 row)
    11 C2B (400 run)
    14 2PUBurpees (600 row)
    20 pullups (800 run)
    7:48 (1000 run)

  4. Burpee pull ups- 10
    200 row HSPU 2 mats -18
    400 run CTB -10
    600 row dbl pu burpee -9
    800 run pull-ups -17
    1000m run 50 military sit ups-8:05

  5. Burpee Pull Ups-13
    200m Row to Max HSPU-13
    400m Run to Max C2B-13
    600m Row to Max Double Push Up Burpee-14
    800m Run to Max C2B-8
    1000m Row and 50 Military Sit Ups-6:54

  6. WOD
    As Rx’d
    Burpee Pull-ups=18
    200 Row & Max HSPU’s=26
    400 Run & Max MU’s=13
    600 Row & Burpees to plate=16
    800 Run & C2B=40
    2.5km Bike & GHD sit-ups=7:00

  7. WOD
    As Rx’d
    Burpee Pull-ups=11
    200 Row & Max HSPU’s=18
    400 Run & C2B=19
    600 Row & Burpees to plate=8
    800 Run & Pull Up=21
    1000 Row & GHD sit-ups=7:44

  8. WOD
    As Rx’d
    Burpee Pull-ups=17
    200 Row & Max Strict HSPU’s=18
    400 Run & Max MU’s=10
    600 Row & Burpees to plate=13
    800 Run & C2B=23
    1000 Row (4:13) & 50 GHD sit-ups=8:53

  9. WOD Rx’d
    Burpee Pull-ups=11
    200 Row & Max strict HSPU’s=35
    400 Run & Max ring MU’s=9
    600 Row & Burpees to plate=12
    800 Run & C2B=35
    1000m run & GHD sit-ups=8:18

  10. Jeremy Fullingim

    Burpee Pull-ups=13
    200 row & max strict seated DB strict press (40#)=20
    400 row & max C2B = 12
    600 Row & max double push-up burpees to plate= 16
    800 row & max pull-ups = 25
    1000m row & GHD sit-ups= 9:27

  11. Chadwick Warren

    Wod RX’D
    Burpee pull ups-17
    200 row/Max HSPU-25
    400 run/Max Ring MU-10
    600 row/Max Double Burpee to plate-20
    800 run/Max Pull ups-42

    2.5k bike and 50 GHD for time
    6:32

  12. Looking good Chris!!!

    Burpee and attempted pull ups : 8
    200M Row and seated dumbbell press with 15# -16
    400M run and max pull ups: 0
    600M row and max double push up burpees to plate: 5
    800 M run and max pull ups: 2
    1000 M row and max anchored sit ups using hands: 42

  13. Wod RX’D
    Burpee pull ups-11
    200 row/Max HSPU-15
    1 k bike/Max Pull-ups – 14
    1.5 km bike/Max Double Burpee to plate-16
    800 m row /Max Pull ups-21

    2.5k bike and 50 Military sit-ups
    5:59

    Reply

  14. Fun!

    Burpee pull ups =10
    Hspu kipping =17
    C2b=12
    Double pu burpee 8
    Pull-ups 11

    Sit-up/run time 7:31 can old ladies learn to run faster?? That is the question.

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