October 29, 2018

Monday 181029

“KetlleBell Killed the CrossFit Star” by DB

For Time:
– 13 KBS 55/35 RX+ 70/55
– 1 Goblet Squat 55/35 RX+ 70/55
– 12 KBS
– 2 Goblet Squats
– 11 KBS
-3 Goblet Squats
-Continue pattern until 1 KBS and 13 Goblet Squats

Post time to responses.

Compare to July 19, 2017.

29 thoughts on “October 29, 2018”

  1. Snatch strength
    Twos @ 95#
    Ones @ 115#
    One squat snatch @ 135

    LBS Killed the CrossFit Pretender
    Rxd
    Time capped at 2 swings in the 2/12

  2. Stayed light for lower back
    Power Snatch: 2@95, 2@115, 2@135, 1@155
    Hang Power Snatch: 2@135, 1@155
    Pause Snatch (5-sec below knee): 1@155, 1@155, 1@155

    Modified WOD: Strict Scarecrow High Pulls & Klokov Presses w/45#
    10:30

    400m SkiErg

  3. Strength – worked cleans and front squats due to shoulder issue
    2 PC-2FS @65
    2 Sq cln @65
    2 HPC-2 FS @75
    2 Sq cln @75
    1 PC-1FS @85
    1 Sq cln @ 85
    1 HPC-1FS @ 95
    1 Sq cln @ 105
    1 Sq cln @ 115

    WOD w/25# = 8:21 (PR by 1:11)

  4. 2 PS – 2 OHS @ 135#
    2 SS @ 135#
    2 HPS – 2 SB @ 155#
    2 SS @ 155#
    1 PS – 1 OHS @ 185#
    1 SS @ 185#
    1 HPS – 1 SB @ 185# (somehow fell backwards on SB)
    1 SS @ 205 (missed 3 times. . . hit the fourth one)

    WOD RX’d
    7:49

  5. 2PS to 2OHS@135
    2SS@135
    2HPS to 2SB@135
    2SS@165
    1PS to 1OHS@165
    1SS@185
    1HPS to 1SB@165
    1SS@185
    1SS@185
    No misses stayed lighter to work form and consistency
    Wod RX’D
    5:22
    All unbroken

  6. 2PS to 2OHS@95
    2SS@105
    2HPS to 2SB@105
    2SS@115
    1PS to 1OHS@115
    1SS@125
    1HPS to 1SB@125
    1SS@135(f)
    1SS@135

    Wod RX’D
    8:43
    LBS took over toward the end…

  7. Strength:
    Worked up to 115lb
    Wod: modified – same reps with hang power snatch and overhead squat at 75lb
    Time = 15:44

  8. 2 Power Snatch + 2 OHS=95#
    2 Squat Snatch=115#
    2 Hang Power Snatch + 2 Snatch Balance=115#
    2 Squat Snatch=165#
    1 Power Snatch + 1 OHS=165#
    1 Squat Snatch=185#
    1 Hang Squat Snatch + 1 Snatch Balance=185#
    1 Squat Snatch=205#
    1 Squat Snatch=225#(failed)

    WOD
    As Rx’d
    Time: 8:15

  9. Snatch Work
    2PS to 2OHS 85#
    2SS 85#
    2HPS to 2SB 95#
    2SS 95#
    1PS to 1OHS 105#
    1SS 105#
    1HPS to 1SB 115#
    1SS 115#
    1SS 125#
    Snatches felt good today

    WOD Rx
    7:13 (11:40 in 2017)

    Abs

Leave a Comment

Your email address will not be published. Required fields are marked *