October 30, 2018

Tuesday 181030

“The Climb & Fall” by DB
For Time:  
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-400m Run
-40 Hand Release Push-Ups
-500m Row
-50 Ab-Mat Anchored Military Sit-Ups
-400m Run
-40 Hand Release Push-Ups
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
Post time to comments.

24 thoughts on “October 30, 2018”

  1. Jeremy Fullingim

    WOD w/ these modifications:
    100 lateral barbell skier jumps for DU’s
    Did rows for all
    Used 135#; Did S2O rather than HSPU
    Did strict bar dips
    Finished @ 27:20

  2. WOD
    With bike for dubs, all other were rows
    All strict body weight movements, bar dips and 135#
    28:55
    Great Wod OKDB

  3. Modified for shoulder:
    -100 Single-Unders
    -10 Power Cleans @ 65#
    -200m Run
    -20 Box Steps 18″
    -300m Row
    -30 Deads @65#
    -400m Run
    -40 GHD Sit ups
    -500m Row
    -50 KBS @ 25#
    -400m Run
    -40 GHD Sit ups
    -300m Row
    -30 Deads @65#
    -200m Run
    -20 Box Steps 18″
    -100 Double-Unders
    -10 Power Clean @65#

  4. WOD with only 30 doubles and 30 singles, 15# DB seated press for HSPU, push ups from knees, 55# DL, parallel dips, anchored sit ups

    only got to 20 DL on the second set at time cap

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