December 4, 2018

Tuesday 181204

2 RFT or (1 RFT): 
-50 (100) Doubles
-10 (20) OHS 95/65 RX+ 115/75 MRX 75/55
-200m (400m) Run or 0.5km (1km) A-Bike
-15 (30) Front Squats
-300m (600m) Row
-20 (40) Back Squats

Post WOD of choice and time to comments.