Day: December 24, 2018

December 24, 2018

Monday 181224

8am and 10am offered today.  All other classes are canceled.

*Prior to 3:00 complete:
3 rounds of:
– 8 Pull-ups
– 8 Power Snatch 115/75 RX+ 135/95 MRX 95/65
*Prior to 6:00, complete:
3 rounds of:
-6 C2B
-6 Hang Power Snatch
3 RFT:
-4 MUs (Bar or Ring) MRX Burpee Pull-up
-4 Squat Snatch
**cannot start prior** If you finish early that is your rest time.
**Score is last 3 RFT**

Post score to comments.

CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon– all evening classes are canceled.
Thursday starts back our regular class schedule.

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