December 3, 2018

4min AMRAP:
3 Rounds of:
-6 HSPUs RX+ Strict 4/2 Deficit MRX 2/4″ Rise or 2 Wall Walks
-8 Dips Ring RX+ Strict MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps S2O 135/95 RX+ 165/115 MRX 95/65
Rest 3min
5min AMRAP:
3 Rounds of:
-6 S2O 135/95 RX+ 165/115 MRX 95/65
-8 Dips Ring MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps HSPU (max reps any style)

Post reps for each AMRAP and total reps to comments.