December 6, 2018

Thursday 181206

Team WOD
15min AMRAP:
-10 Deads (Partner 1) Dead Hold (Partner 2)
-5 Synchronized Bar Facing Burpees
-10 Deads (Partner 2) Dead Hold (Partner 1)
-5 Synchronized Barbell Push-Ups
-10 WallBalls (Prtr 1) WB Goblet Hold (Prtr 2)
-10 WallBalls (Prtr 2) WB Goblet Hold (Prtr 1)
-20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head; 10 each)

Deads = 205/135 RX+255/175 MRX 165/115

WBs = 20/14lbs 10/9′ RX+11/10′ MRX20/10 9′

Post rounds and reps to comments.