“The Equalizer” by DB
-18 Deads 175/115 RX+ 205/135 MRX 135/95
-9 Hang Power Cleans
-200m Row or Run or 0.5km A-Bike
-6 Hang Power Cleans
-400m Row or Run or 1km A-Bike
-3 Hang Power Cleans
-600m Row or Run or 1.5km A-Bike
Post time to comments.
Join us Friday, December 21st @4:30PM for our annual CFJ holiday party! The 4:30pm and 5:30pm classes will be canceled and instead we will be doing DB’s Annual 12 days of Christmas WOD! Feel free to bring your family and friends & beverage of your choice to celebrate post-workout! We encourage you to dress up in Christmas attire!
CFJ Christmas Week Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday- regular class schedule.