Day: December 8, 2018

December 8, 2018

Saturday 181208

5min AMRAP:
5 Rounds of: -CINDY -5 Pull-ups -10 Push-ups -15 Squats
THEN
-Max Clean & S2O 135/95 RX+ 155/105 MRX115/75
Rest 3min & Reduce Wt
4min AMRAP:
4 Rounds of: – T2B CINDY -5 T2B -10 Push-ups -15 Squats
THEN
-Max Hang Squat Clean Thruster 115/75 RX+ 135/95 MRX 95/65
Rest 2min & Reduce Wt
3min AMRAP:
3 Rounds of: CINDY -5 Pull-ups -10 Push-ups – 15 Squats
THEN
-Max Sqt Snatch 95/65 RX+115/75MRX 75/55

Post reps for each WOD and total reps to comments.

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