Day: December 26, 2018

December 26, 2018

Wednesday 181226

5am, 6am, 9:30am & Noon classes offered today-all evening classes are canceled.

14min AMRAP:
-3 Power Cleans 155/105 RX+ 185/125 MRX 125/80
-3 Hang Power Cleans
-6 S2O
-2 Rope Climbs RX+ 1 Legless 1 w/Legs MRX 2 to 10′ or 1 to 15′

Post rounds and reps to comments.

CFJ Holiday Schedule:
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.

 

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