December 28, 2018

Friday 181228

Team WOD (1 Partner Works, 1 Rests)
16min AMRAP:
-10 Deads 225/155 RX+255/175 MRX185/125
-5 Box Jumps 24/20″ RX+30/24 MRX 20/18
-10 Barbell Thrusters 95/65 RX+ 115/75 MRX 75/55
OR Double KB/DB Thrusters 50/35lbs or 24/16kgs MRX 35/25 or 16/12kgs
-5 Box Jumps
*Partner 1 completes a full round then, Slap Hands / Switch Partners and Partner 2 completes a full round. Repeat for 16min.
**Each team gets two bars, one for Deads and one for Thrusters or Team can use DBs or KBs for Thrusters**

Post team and rounds and reps to comments.

CFJ Holiday Schedule:

Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am