December 29, 2018

Saturday 181229

6min AMRAP:
-6 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-9 Barbell Push-ups MRX Push-Ups
-6 Pull-Ups RX+ C2B
REST 3min
4 RFT:  
-6 T2B
-9 Barbell Push-Ups MRX Push-Ups
-6 Hang Power Snatch

Post results for both WOD’s to comments.

CFJ Holiday Schedule:

Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am