January 2, 2019

Wednesday 190102

For Time: 
-600m Run or Row or 1.5km A-Bike
-21 Deadlifts 225/155 RX+ 275/185 MRX 185/125
-15 T2B or GHD Sit-Ups or WallBall Sit-Ups 20/14lbs MRX 14/10lbs
-9 Dips (Bar) RX+ Ring Dips
-400m Run or Row or 1km A-Bike
-15 Deadlifts
-9 T2B or GHD Sit-Ups or WallBall Sit-Ups
-21 Dips (Bar) RX+ Ring Dips
-200m Run or Row or 0.5km A-Bike
-9 Deadlifts
-21 T2B or GHD Sit-Ups or WallBall Sit-Ups
-15 Dips (Bar) RX+ Ring Dips

Post time to comments.

28 thoughts on “January 2, 2019”

  1. Jeremy Fullingim

    Deadlift strength: 185x 5; 375 x 2; 385 x 2
    *
    WOD as written
    Used 185# for DL; did GHD sit-ups and strict bar dips

  2. Chadwick Warren

    Squat snatch
    220 felt great glad to hit this after my shoulder injury finally back to normal
    Wod RX’D Bike,GHD, Ring dips
    10:44

  3. Strength 1RM Thruster
    135-165-185-225-255-275(tie PR) 290 F(X2)
    Wod with Bike 225dl, T2b, bar dips and HRPU’s.
    12:44

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