January 2, 2019

Wednesday 190102

For Time: 
-600m Run or Row or 1.5km A-Bike
-21 Deadlifts 225/155 RX+ 275/185 MRX 185/125
-15 T2B or GHD Sit-Ups or WallBall Sit-Ups 20/14lbs MRX 14/10lbs
-9 Dips (Bar) RX+ Ring Dips
-400m Run or Row or 1km A-Bike
-15 Deadlifts
-9 T2B or GHD Sit-Ups or WallBall Sit-Ups
-21 Dips (Bar) RX+ Ring Dips
-200m Run or Row or 0.5km A-Bike
-9 Deadlifts
-21 T2B or GHD Sit-Ups or WallBall Sit-Ups
-15 Dips (Bar) RX+ Ring Dips

Post time to comments.

28 thoughts on “January 2, 2019”

  1. Jeremy Fullingim

    Deadlift strength: 185x 5; 375 x 2; 385 x 2
    *
    WOD as written
    Used 185# for DL; did GHD sit-ups and strict bar dips

  2. Squat snatch
    220 felt great glad to hit this after my shoulder injury finally back to normal
    Wod RX’D Bike,GHD, Ring dips
    10:44

  3. Strength 1RM Thruster
    135-165-185-225-255-275(tie PR) 290 F(X2)
    Wod with Bike 225dl, T2b, bar dips and HRPU’s.
    12:44

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