January 5, 2019

Saturday 190105

13min Ascending AMRAP:
-3 OHS 95/65 RX+ 115/75 MRX 75/55
-5 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-3 HSPU or 3 Push Press
-5 Box Jumps
-4 OHS
-5 Box Jumps
-4 HSPU or 4 Push Press
-5 Box Jumps
-5 OHS 95/65 RX+ 115/75 MRX 75/55
-5 Box Jumps
-5 HSPU or 5 Push Press
-5 Box Jumps
-6 OHS, -5 Box Jumps, -6 HSPU, -5 Box J….
*continue pattern, increasing 1 rep each round on OHS and HSPU, BJs are always 5 reps*

Post rounds and reps to comments.

13 thoughts on “January 5, 2019”

  1. Strength OHS from the ground
    9@75
    7@95
    4@115
    1@135, 1@155, 1@155
    Wod mrx with hspu
    Total=11 ohs. Hspu strict all unbroken

  2. Strength: Strict Parallette HSPU
    4/4

    Modified WOD: Subbed OHS with Bar MU
    BMUs: 33 (tore hand; skipped set of 9)
    Box Jumps: 60
    Strict HSPUs: 42
    Total Reps: 135

  3. OHS
    5@125#
    5@165#
    5@185#
    5@205#
    5@215#
    3@225#

    WOD
    With 75#, 24″ box and strict HSPU’s
    Everything unbroken
    Rounds=Completed 10’s+11 OHS & 3 Box Jumps

  4. OHS
    5@95#
    5@115#
    5@145#
    5@165#
    4@165#
    2@165#
    ——
    WOD
    With 75#, 24″ box and HSPU’s
    Strict HSPU through 6 then kipped
    11rds + 6 HSPU

  5. Jeremy Fullingim

    OHS: did multiple sets w/ #75
    *
    WOD: used #75 for OHS & Push Press; box step-upscto 20” box
    – made it through the 12’s.

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